The Ultimate Guide To Breaking Addictions In 90 Days

Break Your Addictions And Take Control Of Your Life In 90 Days

(No more scrolling, porn, junk food, video games, or binging)

You're stuck. Your time is passing away day by day, but you're not making any progress in life despite trying your best to break addictions and build good habits.

You promise yourself:

• You'll not scroll.
• You'll not watch porn.
• You'll not eat junk food.
• You'll not waste time playing video games and watching movies.

Yet, you keep breaking your promises and feel frustrated and disgusted at your lack of self-control. You see negative effects like weight gain and empty bank accounts but can't push yourself to improve.

This book recognizes that it's not your fault — addictions are engineered by companies to hack your brain’s dopamine system. The brain craves dopamine, and these companies exploit that to control you.

The solution offered:

1. Understand how dopamine actually works.
2. Discover the real reasons behind your addictions.
3. Use practical strategies to rewire your brain.
4. Follow a step-by-step process to take control of your life in 90 days.

Included in the book:

All knowledge and strategies the author Abbas Ali used to break free from addictions, presented as pure actionable advice without fluff.

After reading, you commence a 90-day challenge detailed in the last chapter, where actual brain rewiring begins.

To support your challenge, you'll receive 3 free Notion templates linked on the last page of the book:

1. The Ultimate Addiction Breaker

   

2. The Ultimate Habit Tracker

   

3. Before Bed Journal

   

The first two templates help you stay accountable and track progress, including a streak feature to boost motivation.

Stop focusing on Snapchat streaks — focus on these to change your life.

The "Before Bed Journal" helps you understand:

• The patterns in your behavior.
• How those behaviors affect your life.
• The environment that triggers those behaviors.
• The emotions pushing you towards those behaviors.
• The best actions to take during urges.

Beyond strategies and templates, the book teaches how to create a daily routine that improves you by 1% each day.

Time waits for no one — the sooner you overcome addiction, the sooner you start living a life of happiness, freedom, and abundance.

If you refuse to act now, you risk being stuck at age 25, 30, even 45, never achieving what you want.

Take action now.

P.S. It only takes 90 days of struggle to live a lifetime of freedom, happiness, and abundance.